For iOS · iPhone & iPad
A secure, offline DBT Diary Card & Skills Tracker built to replace messy workbook pages.
What's inside
Built around the standard Linehan diary card — not a simplified version. Emotions, behaviors, skills, and notes in the same structure your therapist uses.
Segmented intensity controls instead of sliders. Collapsible sections. Auto-save. No submit button. Fill your card and close the app — it's done.
Export your week as a clean landscape PDF — matching the paper card format your therapist already knows. Share by email, AirDrop, or Messages.
All data lives only on your device. No account, no cloud, no analytics. Face ID and Touch ID keep your diary yours alone.
Charts for emotion trends, skill usage, and behavior patterns — across the full week. Arrive at therapy knowing what you want to talk about.
Every skill across all four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. All included, none locked.
When you export, your therapist sees the same layout as the paper card they already use in session. No translation needed. Just your week, clearly presented.
Your diary contains your most private thoughts. DBT Diary Daily makes zero network calls. No servers see your data — not even ours. Your entries exist only on your device.
Get unrestricted access to every DBT tracking feature, interactive chart, and PDF export option [1]. Cancel anytime.
Weekly Subscription: $3.99/week (flexible) [1, 7]
Lifetime Access: $24.99 (one-time purchase) [1, 7]