For iPhone · Emotion Tracking

Name it.
Rate it.
Track it.

The clinical DBT emotion tracking tool your therapist wants you to keep. Rate each feeling on the 0–5 scale — daily, honestly, in under a minute. Then watch what emerges week by week.

Sadness
2 / 5
Anxiety
4 / 5
Shame
1 / 5
Joy
3 / 5
Anger
2 / 5
Fear
3 / 5
Download on the App Store

The DBT Intensity Scale

Not just "how are you feeling."
How much.

0
Not present. The emotion isn't there right now.
1
Barely there. You notice it but it's not affecting you much.
2
Mild. Present but manageable without effort.
3
Moderate. Noticeable, requires some attention to manage.
4
Intense. Affecting your behavior, hard to redirect.
5
Overwhelming. The most intense this emotion gets.

This is the scale your therapist uses. Tracking it daily — not just "remembering" how you felt — is what makes the data useful in session.

See which emotions are
actually running the week.

Memory is unreliable. We forget the hard days when things improve, and forget the good moments when we're struggling. Daily ratings create a record that doesn't depend on recall.

The weekly chart shows you and your therapist exactly what the week looked like — which emotions spiked, which stayed low, and what coincided with what.

Week · Emotion Trends
M
T
W
T
F
S
S
Sadness
Anxiety
Joy

"Name it to
tame it."

DBT Diary Card: Skills Tracker includes the standard emotion set your therapist will recognize — plus custom labels for anything specific to you. You're not limited to someone else's list.

Sadness Anxiety Anger Shame Joy Fear Guilt Love Disgust Envy Contentment + Your custom emotions

Your feelings are private.

DBT Diary Card: Skills Tracker stores everything on your device. No servers, no accounts, no analytics. Face ID locks it. Nothing leaves your phone unless you send the PDF yourself.

🔒 Face ID & Touch ID 📴 Zero network calls 🚫 No accounts ☁️ No cloud storage

Start tracking today.
See the pattern.

$4.99 one-time purchase. No subscription. No account. Your data stays on your device.

Download on the App Store